Protein has become one of the most talked about things in nutrition lately. Society has really grabbed on to the high protein diet and it is pretty much all you hear about when you talk about any sort of nutritional plan. Many people obsess over their need to hit their protein goals, but don’t understand why it is important and what it does to your body. Let’s take a deeper look into that!
Supports Muscle Growth and Recovery
Protein provides the amino acids that your body needs to repair and grow muscle tissue. That is why it is so important to fuel your body with enough protein after workouts, especially resistance training. When your muscles break down during a workout they then need protein to rebuild stronger after the workout.
Helps with Fat Loss
Have you ever noticed that after a high protein meal you aren’t as snacky as usual? That is not by accident. Protein is highly satiating, meaning it helps you feel fuller for longer. Because of this, it can naturally reduce overall calorie intake and make it easier to stick to a calorie deficit. Additionally, your body burns more calories digesting protein compared to fats and carbohydrates, giving your metabolism a slight boost.
Preserves Lean Muscle
When you’re in a calorie deficit (trying to lose weight), your body can lose both fat and muscle. A higher protein intake helps preserve lean muscle mass, which is key for maintaining strength and keeping your metabolism higher.
Overall Health
Muscles aren’t the only thing that protein affects. It plays a role in hormone production, immune function, enzyme activity, and even healthy skin, hair, and nails. It is really key for the wellbeing of your entire body!
Final Thoughts
Protein is a foundational part of any effective nutrition plan. Prioritizing it daily can improve body composition, support recovery, and help you feel more energized and satisfied. If you’re not already paying attention to your protein intake, now is a great time to start.
Keep a lookout for my next post discussing exactly how much protein you should be having per day and some tips I have picked up to helping you meet that goal!
