Keys to a Healthy Breakfast

What Makes a Breakfast Healthy? We have all heard the classic saying “Breakfast is the most important meal of the day”, which can be true. Starting the day the right way with your first meal is key to getting your body ready for the day and setting the tone for how you are going to […]

How Much Water Should I Drink?

Are you part of the gallon per day club? If not, that is more than likely okay. The amount of water you should drink per day depends on a variety of things including your size, activity level, climate you’re in and even gender. A good typical rule to follow is that you should try to […]

Step by Step Video on How to Make the Best Breakfast Smoothie!

You know what they say, breakfast is the most important meal of the day! It is a great way to fuel your body and set the tone for a productive and healthy day. But sometimes that is easier said than done. A lot of times mornings can be extremely rushed and it can be difficult […]

Tips to Hit Your Protein Goals

Meeting your protein goals can be very difficult, especially if you are dedicated to a high protein diet. I was shocked to find out that most nutritionists suggest easting at least a gram of protein per pound of bodyweight. That is over 200 grams of protein for me per day. Luckily, being mostly a carnivore […]

Supplement Review: Mr. Hyde Pre-Workout

Performance- 7/10- This pre-workout definitely gives you a jolt, but it comes with a price. When I took this pre-workout I knew 2 things were going to happen… I was going to feel energized, and my stomach would be killing me. I’m not sure why this happened but it did not necessarily fuel me for […]

Supplement Review: Dymatize Protein Powder

Due to the high amount of interest in my last post on what supplements I suggest taking, I am going to start reviewing each supplement that I take to help you pick out the best products for you. Let’s be honest, there is an abundance of supplements on the market and it can be extremely […]

What Supplements Should I Be Taking?

Supplements are one of the most debated topics in the fitness world. A lot of people swear by them, others think they are terrible for you. It is one of those tricky topics where there is not necessarily a right or wrong answer with what supplements you should be taking. I typically like to have […]

Air-Fried Salmon

Yes, I am back at it again with my air frying secrets. I should almost make an air frying cook book with how often I use this thing. But, you are in for a special treat today because out of all the things I have made in the air fryer so far, this is by […]

Recipe for Healthy Air-Fried Chicken Thighs

Is anyone else absolutely in love with their air fryer? Ever since I tried it out for the first time about 2 years ago I have been using my air fryer for anything that I possibly can. Salmon, chicken, brussel sprouts, potatoes, cod, and so much more! Today, I will be giving you step by […]