LIFTS

Gym Everyday?

Balancing a healthy life and all of your responsibilities is no easy task. With work, family, friends socializing, and many other things requiring our attention, how are we supposed to make it to the gym every day? The answer is, you’re not! A lot of people think hitting the gym 7 days per week is required to see results but that is absolutely not true. I typically try to make it to the gym 5 times per week but that even that doesn’t happen every week. What I suggest to make up for the days you may not be up […]

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Finding Inspiration

Life can be hard. So many responsibilities, but such little time in the day. That is the most common problem when it comes to physical fitness, finding the time in your busy schedule. I am going to give it to you straight right here, that is never going to go away. There is unfortunately no way to add time to the day despite how badly we all may want to. So how do we make time for physical fitness? You make it a priority by finding inspiration. Finding inspiration is important in all aspects of your life. Understanding why you […]

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