Meeting Clients Where They’re At: The Foundation of Effective Personal Training
At BYB Fitness, one of the core principles behind every successful coaching relationship is simple: meet clients where they’re at. No two clients begin their fitness journey from the same place. Some are returning after years of inactivity, some are dealing with injuries or limitations, and others are already consistent but looking to level up. The role of a good coach isn’t to force everyone into the same system, it’s to adjust the system to…
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Active Rest Days: Why They Matter and How to Stay Moving Without Burning Out
What Is an Active Rest Day? When people think about getting results in fitness, they usually focus on intense workouts, pushing harder, and doing more. But what if doing less—the right way—actually helps you progress faster? That’s where active rest days come in. Instead of doing nothing, active rest days focus on light movement that supports recovery, keeps you consistent, and helps you build a sustainable routine. An active rest day is a day where…
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Why Starting a Workout Routine Is So Hard (And How to Finally Stick With It)
Starting a workout routine sounds simple—but anyone who’s tried knows it’s one of the hardest things to actually follow through on. You tell yourself, “I’ll start Monday” . Then Monday comes… and goes. If that sounds familiar, you’re not alone. The truth is, the hardest part of fitness isn’t the workout itself—it’s getting started and staying consistent. Let’s break down why that is—and more importantly, how to overcome it. 1. You Don’t Know Where to…
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Leg Day!
Ever since breaking my leg about a year and a half ago I have been putting a hug focus on growing my legs. If I am being honest, before breaking my leg, working my lower body was far from a priority of mine. I guess using my injury as motivation has completely changed my outlook! Check out some of my favorite workouts to incorporate into my leg days: What are some of your favorite leg…
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Ab Circuit!
Variation is key with exercise. Switching up your workouts is important because it targets muscles differently than a normal routine of doing the same workouts over and over again. I love to switch it up as much as possible, especially with my ab workouts! Check out the ab circuit below and let me know what you think. Unfortunately, 6 packs are made in the kitchen. But this ab circuit is a step in the right…
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Tricep Day!
Triceps are an extremely important muscle group to work on. When you strengthen your triceps, you can also increase your performance when it comes to chest and shoulder lifts as well. Check out the video below and be sure to add these exercises into your routine: Also, be sure to subscribe to my Youtube channel at the link below to not miss out on any more workouts! https://youtube.com/@BuildYourBodyFit?sub_confirmation=1
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Chest Day = Best Day
Some people love Fridays and Saturdays… Me? I love Chest Days (On top of Fridays and Saturdays of course). Check out the video below to see 3 chest exercises I make sure to include in every chest day! What is your favorite muscle group to work? Let me know in the comments below!
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The Perfect Ending to Your Next Bicep Day
When it comes to finishing a workout, I always love ending on a high intensity workout that I can push to failure. Helps me leave the gym knowing that I gave it all I had. Try this workout below on your next bicep day, I guarantee you won’t regret it! Give it a try and let me know what you think below!
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Progress Pics
Full disclosure, I absolutely hate taking pictures of myself. Being photogenic is not my strong-suit as is, so mixing in my shyness and want to avoid attention is a tough mix. However, it is something that I am working on. Getting out of your comfort zone is super important for personal growth and this is one of the things that I am challenging myself to do. So, let’s start with progress pictures. Progress pictures are…
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The Power of Preparation
Let’s face it, the most difficult thing when it comes to physical fitness is staying consistent. I am sure everyone in the world knows healthy things to do that would benefit themselves, and I am even sure some make a conscious effort to do them at times. But, the key to seeing results is remaining consistent with those things and turning them into habits. Easier said than done, but the secret is setting yourself up…
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