Progress Pics

Full disclosure, I absolutely hate taking pictures of myself. Being photogenic is not my strong-suit as is, so mixing in my shyness and want to avoid attention is a tough mix. However, it is something that I am working on. Getting out of your comfort zone is super important for personal growth and this is […]

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The Power of Preparation

Let’s face it, the most difficult thing when it comes to physical fitness is staying consistent. I am sure everyone in the world knows healthy things to do that would benefit themselves, and I am even sure some make a conscious effort to do them at times. But, the key to seeing results is remaining […]

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Building Your Body Type

One thing that I find absolutely fascinating about humans is that not one person in this world is the same as another. There are countless physical and psychological differences in all of us. Yet, we continue to compare ourselves to every one else. It can be difficult with social media being so popular these days, […]

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Shoulder Workout!

Check out this all dumbbell shoulder workout below! I have included quick videos on how to do each exercise- Seated Shoulder Press- Single Arm Schwarzenegger Presses– Shoulder Front Raises- Shoulder Flies- These are my favorites that I make sure to incorporate into every shoulder day. Any exercises that I am missing? Let me know in […]

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