Any Other Sports Fans Out There?

Hey all, as you may have noticed throughout my posts, I make a lot of sport references. This is no accident, sports are probably my favorite thing in the world. Growing up a multi sport athlete and still playing sports to this day has been something that I take great pride in. But, not only […]

Progress Pics

Full disclosure, I absolutely hate taking pictures of myself. Being photogenic is not my strong-suit as is, so mixing in my shyness and want to avoid attention is a tough mix. However, it is something that I am working on. Getting out of your comfort zone is super important for personal growth and this is […]

The Power of Preparation

Let’s face it, the most difficult thing when it comes to physical fitness is staying consistent. I am sure everyone in the world knows healthy things to do that would benefit themselves, and I am even sure some make a conscious effort to do them at times. But, the key to seeing results is remaining […]

Building Your Body Type

One thing that I find absolutely fascinating about humans is that not one person in this world is the same as another. There are countless physical and psychological differences in all of us. Yet, we continue to compare ourselves to every one else. It can be difficult with social media being so popular these days, […]

Cardio… Without Doing Cardio?

I’m not sure if I am alone here, but I cannot stand doing cardio. Don’t get me wrong, I love a good uphill walk on the treadmill to warm up, but getting me on one of those things for longer than 10 minutes is not easy. It just makes time go by sooo slow and […]

Supplement Review: Mr. Hyde Pre-WOrkout

Performance- 7/10- This pre-workout definitely gives you a jolt, but it comes with a price. When I took this pre-workout I knew 2 things were going to happen… I was going to feel energized, and my stomach would be killing me. I’m not sure why this happened but it did not necessarily fuel me for […]

Solo Workouts vs. Working Out with Somone

Everyone has a preference on whether they would like to workout by themselves or with someone. And, let’s face it, a lot of times it just depends on the day. If I had a long day at work and am dragging I am probably not going to want to have to be social. On the […]

What Time of Day Should I Workout?

I have 2 questions to ask you when thinking about what time you should be working. What time will you be able to make it work the most frequently? And, What time of day do you typically have the most energy? Pretty obvious questions, especially the first one… but it is something to think about. […]

Shoulder Workout!

Check out this all dumbbell shoulder workout below! I have included quick videos on how to do each exercise- Seated Shoulder Press- Single Arm Schwarzenegger Presses– Shoulder Front Raises- Shoulder Flies- These are my favorites that I make sure to incorporate into every shoulder day. Any exercises that I am missing? Let me know in […]

Supplement Review: Dymatize Protein Powder

Due to the high amount of interest in my last post on what supplements I suggest taking, I am going to start reviewing each supplement that I take to help you pick out the best products for you. Let’s be honest, there is an abundance of supplements on the market and it can be extremely […]