Why Walking Could Be the Most Underrated Habit for Your Health

When people think about getting healthier, they often focus on intense workouts or the “perfect” nutrition plan. But one of the most powerful things you can do is also one of the simplest: walk more. Getting your daily steps in supports heart health, improves blood sugar control, helps with fat loss, boosts mood, and increases […]

My Favorite Protein Source

Growing up primarily a carnivore, hitting my protein goal has not been much of an issue for me. From a very young age I have always had a diet high in meat. Obviously would have loved to mix in a few more fruits and veggies in hind sight, but with the high protein diet and […]

3 Keys to Longevity

The issue A lot of people can start, but the key is being consistent over a long period of time. So many people start their fitness journey with consistency but are so quick to fall out it for a number of different reasons. Whether it is injury, lack of time, not seeing the results you […]

Importance of Protein in your Diet

Protein has become one of the most talked about things in nutrition lately. Society has really grabbed on to the high protein diet and it is pretty much all you hear about when you talk about any sort of nutritional plan. Many people obsess over their need to hit their protein goals, but don’t understand […]

Keys to a Healthy Breakfast

What Makes a Breakfast Healthy? We have all heard the classic saying “Breakfast is the most important meal of the day”, which can be true. Starting the day the right way with your first meal is key to getting your body ready for the day and setting the tone for how you are going to […]

Meeting Clients Where They’re At: The Foundation of Effective Personal Training

At BYB Fitness, one of the core principles behind every successful coaching relationship is simple: meet clients where they’re at. No two clients begin their fitness journey from the same place. Some are returning after years of inactivity, some are dealing with injuries or limitations, and others are already consistent but looking to level up. […]

Why Starting a Workout Routine Is So Hard (And How to Finally Stick With It)

Starting a workout routine sounds simple—but anyone who’s tried knows it’s one of the hardest things to actually follow through on. You tell yourself, “I’ll start Monday” . Then Monday comes… and goes. If that sounds familiar, you’re not alone. The truth is, the hardest part of fitness isn’t the workout itself—it’s getting started and […]

How Much Water Should I Drink?

Are you part of the gallon per day club? If not, that is more than likely okay. The amount of water you should drink per day depends on a variety of things including your size, activity level, climate you’re in and even gender. A good typical rule to follow is that you should try to […]

Step by Step Video on How to Make the Best Breakfast Smoothie!

You know what they say, breakfast is the most important meal of the day! It is a great way to fuel your body and set the tone for a productive and healthy day. But sometimes that is easier said than done. A lot of times mornings can be extremely rushed and it can be difficult […]

Progress Pics

Full disclosure, I absolutely hate taking pictures of myself. Being photogenic is not my strong-suit as is, so mixing in my shyness and want to avoid attention is a tough mix. However, it is something that I am working on. Getting out of your comfort zone is super important for personal growth and this is […]