How Much Water Should I Drink?

Are you part of the gallon per day club? If not, that is more than likely okay. The amount of water you should drink per day depends on a variety of things including your size, activity level, climate you’re in and even gender. A good typical rule to follow is that you should try to […]

Tricep Day!

Triceps are an extremely important muscle group to work on. When you strengthen your triceps, you can also increase your performance when it comes to chest and shoulder lifts as well. Check out the video below and be sure to add these exercises into your routine: Also, be sure to subscribe to my Youtube channel […]

Step by Step Video on How to Make the Best Breakfast Smoothie!

You know what they say, breakfast is the most important meal of the day! It is a great way to fuel your body and set the tone for a productive and healthy day. But sometimes that is easier said than done. A lot of times mornings can be extremely rushed and it can be difficult […]

The Perfect Ending to Your Next Bicep Day

When it comes to finishing a workout, I always love ending on a high intensity workout that I can push to failure. Helps me leave the gym knowing that I gave it all I had. Try this workout below on your next bicep day, I guarantee you won’t regret it! Give it a try and […]

The Balancing Act

One of the biggest mistakes people make when trying to get in shape is not getting back on the horse. By that, I mean realizing that life can get extremely busy. So much so that there may be weeks where you aren’t even able to make it to the gym and you eat like shit. […]

Any Other Sports Fans Out There?

Hey all, as you may have noticed throughout my posts, I make a lot of sport references. This is no accident, sports are probably my favorite thing in the world. Growing up a multi sport athlete and still playing sports to this day has been something that I take great pride in. But, not only […]

Progress Pics

Full disclosure, I absolutely hate taking pictures of myself. Being photogenic is not my strong-suit as is, so mixing in my shyness and want to avoid attention is a tough mix. However, it is something that I am working on. Getting out of your comfort zone is super important for personal growth and this is […]

The Power of Preparation

Let’s face it, the most difficult thing when it comes to physical fitness is staying consistent. I am sure everyone in the world knows healthy things to do that would benefit themselves, and I am even sure some make a conscious effort to do them at times. But, the key to seeing results is remaining […]

Building Your Body Type

One thing that I find absolutely fascinating about humans is that not one person in this world is the same as another. There are countless physical and psychological differences in all of us. Yet, we continue to compare ourselves to every one else. It can be difficult with social media being so popular these days, […]

Ab Circuit

Nothing better than some sun. One of my favorite things to do is head out on our balcony, catch some rays and do some ab work. I still can’t believe the winter here in Arizona. There is definitely no shortage of sun. Give 3 sets of this ab circuit a try next core day and […]