The issue A lot of people can start, but the key is being consistent over a long period of time. So many people start their fitness journey with consistency but are so quick to fall out it for a number of different reasons. Whether it is injury, lack of time, not seeing the results you […]
Read More 3 Keys to LongevityProtein has become one of the most talked about things in nutrition lately. Society has really grabbed on to the high protein diet and it is pretty much all you hear about when you talk about any sort of nutritional plan. Many people obsess over their need to hit their protein goals, but don’t understand […]
Read More Importance of Protein in your DietWhat Makes a Breakfast Healthy? We have all heard the classic saying “Breakfast is the most important meal of the day”, which can be true. Starting the day the right way with your first meal is key to getting your body ready for the day and setting the tone for how you are going to […]
Read More Keys to a Healthy BreakfastAt BYB Fitness, one of the core principles behind every successful coaching relationship is simple: meet clients where they’re at. No two clients begin their fitness journey from the same place. Some are returning after years of inactivity, some are dealing with injuries or limitations, and others are already consistent but looking to level up. […]
Read More Meeting Clients Where They’re At: The Foundation of Effective Personal TrainingWhat Is an Active Rest Day? When people think about getting results in fitness, they usually focus on intense workouts, pushing harder, and doing more. But what if doing less—the right way—actually helps you progress faster? That’s where active rest days come in. Instead of doing nothing, active rest days focus on light movement that […]
Read More Active Rest Days: Why They Matter and How to Stay Moving Without Burning OutStarting a workout routine sounds simple—but anyone who’s tried knows it’s one of the hardest things to actually follow through on. You tell yourself, “I’ll start Monday” . Then Monday comes… and goes. If that sounds familiar, you’re not alone. The truth is, the hardest part of fitness isn’t the workout itself—it’s getting started and […]
Read More Why Starting a Workout Routine Is So Hard (And How to Finally Stick With It)Are you part of the gallon per day club? If not, that is more than likely okay. The amount of water you should drink per day depends on a variety of things including your size, activity level, climate you’re in and even gender. A good typical rule to follow is that you should try to […]
Read More How Much Water Should I Drink?Triceps are an extremely important muscle group to work on. When you strengthen your triceps, you can also increase your performance when it comes to chest and shoulder lifts as well. Check out the video below and be sure to add these exercises into your routine: Also, be sure to subscribe to my Youtube channel […]
Read More Tricep Day!You know what they say, breakfast is the most important meal of the day! It is a great way to fuel your body and set the tone for a productive and healthy day. But sometimes that is easier said than done. A lot of times mornings can be extremely rushed and it can be difficult […]
Read More Step by Step Video on How to Make the Best Breakfast Smoothie!When it comes to finishing a workout, I always love ending on a high intensity workout that I can push to failure. Helps me leave the gym knowing that I gave it all I had. Try this workout below on your next bicep day, I guarantee you won’t regret it! Give it a try and […]
Read More The Perfect Ending to Your Next Bicep Day