March Madness!

We are approaching the last weekend of March Madness and boy… what a ride! This year has been far from a disappointment, which is much more than I can say for my bracket. But that is what makes this tournament so unique, it is absolutely unpredictable! That being especially true this year, with a 4 […]

Read More March Madness!

Progress Pics

Full disclosure, I absolutely hate taking pictures of myself. Being photogenic is not my strong-suit as is, so mixing in my shyness and want to avoid attention is a tough mix. However, it is something that I am working on. Getting out of your comfort zone is super important for personal growth and this is […]

Read More Progress Pics

The Power of Preparation

Let’s face it, the most difficult thing when it comes to physical fitness is staying consistent. I am sure everyone in the world knows healthy things to do that would benefit themselves, and I am even sure some make a conscious effort to do them at times. But, the key to seeing results is remaining […]

Read More The Power of Preparation

Building Your Body Type

One thing that I find absolutely fascinating about humans is that not one person in this world is the same as another. There are countless physical and psychological differences in all of us. Yet, we continue to compare ourselves to every one else. It can be difficult with social media being so popular these days, […]

Read More Building Your Body Type

Tips to Hit Your Protein Goals

Meeting your protein goals can be very difficult, especially if you are dedicated to a high protein diet. I was shocked to find out that most nutritionists suggest easting at least a gram of protein per pound of bodyweight. That is over 200 grams of protein for me per day. Luckily, being mostly a carnivore […]

Read More Tips to Hit Your Protein Goals

Ab Circuit

Nothing better than some sun. One of my favorite things to do is head out on our balcony, catch some rays and do some ab work. I still can’t believe the winter here in Arizona. There is definitely no shortage of sun. Give 3 sets of this ab circuit a try next core day and […]

Read More Ab Circuit