I have always had a very hard time eating breakfast despite knowing the importance of it. For some reason I really do not have an appetite in the mornings. This smoothie recipe has absolutely changed my whole routine and is an easy way to get something in your stomach in those mornings you may be […]Read More Delicious Fruit Smoothie
Balancing a healthy life and all of your responsibilities is no easy task. With work, family, friends socializing, and many other things requiring our attention, how are we supposed to make it to the gym every day? The answer is, you’re not! A lot of people think hitting the gym 7 days per week is […]Read More Gym Everyday?
Is anyone else absolutely in love with their air fryer? Ever since I tried it out for the first time about 2 years ago I have been using my air fryer for anything that I possibly can. Salmon, chicken, brussel sprouts, potatoes, cod, and so much more! Today, I will be giving you step by […]Read More Recipe for Healthy Air-Fried Chicken Thighs
Life can be hard. So many responsibilities, but such little time in the day. That is the most common problem when it comes to physical fitness, finding the time in your busy schedule. I am going to give it to you straight right here, that is never going to go away. There is unfortunately no […]Read More Finding Inspiration