Growing up primarily a carnivore, hitting my protein goal has not been much of an issue for me. From a very young age I have always had a diet high in meat. Obviously would have loved to mix in a few more fruits and veggies in hind sight, but with the high protein diet and […]
Read More My Favorite Protein SourceProtein has become one of the most talked about things in nutrition lately. Society has really grabbed on to the high protein diet and it is pretty much all you hear about when you talk about any sort of nutritional plan. Many people obsess over their need to hit their protein goals, but don’t understand […]
Read More Importance of Protein in your DietMeeting your protein goals can be very difficult, especially if you are dedicated to a high protein diet. I was shocked to find out that most nutritionists suggest easting at least a gram of protein per pound of bodyweight. That is over 200 grams of protein for me per day. Luckily, being mostly a carnivore […]
Read More Tips to Hit Your Protein GoalsDue to the high amount of interest in my last post on what supplements I suggest taking, I am going to start reviewing each supplement that I take to help you pick out the best products for you. Let’s be honest, there is an abundance of supplements on the market and it can be extremely […]
Read More Supplement Review: Dymatize Protein PowderSupplements are one of the most debated topics in the fitness world. A lot of people swear by them, others think they are terrible for you. It is one of those tricky topics where there is not necessarily a right or wrong answer with what supplements you should be taking. I typically like to have […]
Read More What Supplements Should I Be Taking?