Let’s face it, the most difficult thing when it comes to physical fitness is staying consistent. I am sure everyone in the world knows healthy things to do that would benefit themselves, and I am even sure some make a conscious effort to do them at times. But, the key to seeing results is remaining […]
Read More The Power of PreparationOne thing that I find absolutely fascinating about humans is that not one person in this world is the same as another. There are countless physical and psychological differences in all of us. Yet, we continue to compare ourselves to every one else. It can be difficult with social media being so popular these days, […]
Read More Building Your Body TypeNothing better than some sun. One of my favorite things to do is head out on our balcony, catch some rays and do some ab work. I still can’t believe the winter here in Arizona. There is definitely no shortage of sun. Give 3 sets of this ab circuit a try next core day and […]
Read More Ab CircuitI’m not sure if I am alone here, but I cannot stand doing cardio. Don’t get me wrong, I love a good uphill walk on the treadmill to warm up, but getting me on one of those things for longer than 10 minutes is not easy. It just makes time go by sooo slow and […]
Read More Cardio… Without Doing Cardio?Performance- 7/10- This pre-workout definitely gives you a jolt, but it comes with a price. When I took this pre-workout I knew 2 things were going to happen… I was going to feel energized, and my stomach would be killing me. I’m not sure why this happened but it did not necessarily fuel me for […]
Read More Supplement Review: Mr. Hyde Pre-WorkoutEveryone has a preference on whether they would like to workout by themselves or with someone. And, let’s face it, a lot of times it just depends on the day. If I had a long day at work and am dragging I am probably not going to want to have to be social. On the […]
Read More Solo Workouts vs. Working Out with SomoneWe have worked hard all week and thank God, we finally got to that rest day. Obviously your off day is your business, if you need that true rest day then by all means take it! But if you do find yourself with a little bit of extra energy let me tell you about some […]
Read More Benefits of Active RecoveryI have 2 questions to ask you when thinking about what time you should be working. What time will you be able to make it work the most frequently? And, What time of day do you typically have the most energy? Pretty obvious questions, especially the first one… but it is something to think about. […]
Read More What Time of Day Should I Workout?Check out this all dumbbell shoulder workout below! I have included quick videos on how to do each exercise- Seated Shoulder Press- Single Arm Schwarzenegger Presses– Shoulder Front Raises- Shoulder Flies- These are my favorites that I make sure to incorporate into every shoulder day. Any exercises that I am missing? Let me know in […]
Read More Shoulder Workout!Due to the high amount of interest in my last post on what supplements I suggest taking, I am going to start reviewing each supplement that I take to help you pick out the best products for you. Let’s be honest, there is an abundance of supplements on the market and it can be extremely […]
Read More Supplement Review: Dymatize Protein Powder