Variation is key with exercise. Switching up your workouts is important because it targets muscles differently than a normal routine of doing the same workouts over and over again. I love to switch it up as much as possible, especially with my ab workouts! Check out the ab circuit below and let me know what […]
Read More Ab Circuit!Are you part of the gallon per day club? If not, that is more than likely okay. The amount of water you should drink per day depends on a variety of things including your size, activity level, climate you’re in and even gender. A good typical rule to follow is that you should try to […]
Read More How Much Water Should I Drink?Triceps are an extremely important muscle group to work on. When you strengthen your triceps, you can also increase your performance when it comes to chest and shoulder lifts as well. Check out the video below and be sure to add these exercises into your routine: Also, be sure to subscribe to my Youtube channel […]
Read More Tricep Day!You know what they say, breakfast is the most important meal of the day! It is a great way to fuel your body and set the tone for a productive and healthy day. But sometimes that is easier said than done. A lot of times mornings can be extremely rushed and it can be difficult […]
Read More Step by Step Video on How to Make the Best Breakfast Smoothie!Some people love Fridays and Saturdays… Me? I love Chest Days (On top of Fridays and Saturdays of course). Check out the video below to see 3 chest exercises I make sure to include in every chest day! What is your favorite muscle group to work? Let me know in the comments below!
Read More Chest Day = Best DayWhat a crazy NBA season so far! Blockbuster trades, dramatic finishes, and a tight race to see who is going to make the playoffs. And to think, the fun is just beginning! Let’s take a look at some of my favorite teams to bring home the Larry O’Brien Trophy. Coming out of the East– Usually […]
Read More NBA PlayoffsWhen it comes to finishing a workout, I always love ending on a high intensity workout that I can push to failure. Helps me leave the gym knowing that I gave it all I had. Try this workout below on your next bicep day, I guarantee you won’t regret it! Give it a try and […]
Read More The Perfect Ending to Your Next Bicep DayWe are approaching the last weekend of March Madness and boy… what a ride! This year has been far from a disappointment, which is much more than I can say for my bracket. But that is what makes this tournament so unique, it is absolutely unpredictable! That being especially true this year, with a 4 […]
Read More March Madness!Full disclosure, I absolutely hate taking pictures of myself. Being photogenic is not my strong-suit as is, so mixing in my shyness and want to avoid attention is a tough mix. However, it is something that I am working on. Getting out of your comfort zone is super important for personal growth and this is […]
Read More Progress PicsLet’s face it, the most difficult thing when it comes to physical fitness is staying consistent. I am sure everyone in the world knows healthy things to do that would benefit themselves, and I am even sure some make a conscious effort to do them at times. But, the key to seeing results is remaining […]
Read More The Power of Preparation