3 Things I would do add 10 pounds of muscle

It seems that everyone has a new innovative way to reach your goals, some being good and some being bad. I am all for innovation, but sometimes it is best to rely on proven methods as well.If my goal was to add 10 lbs of muscle, the three things that will have the most impact […]

3 Keys to Longevity

The issue A lot of people can start, but the key is being consistent over a long period of time. So many people start their fitness journey with consistency but are so quick to fall out it for a number of different reasons. Whether it is injury, lack of time, not seeing the results you […]

Meeting Clients Where They’re At: The Foundation of Effective Personal Training

At BYB Fitness, one of the core principles behind every successful coaching relationship is simple: meet clients where they’re at. No two clients begin their fitness journey from the same place. Some are returning after years of inactivity, some are dealing with injuries or limitations, and others are already consistent but looking to level up. […]

Tricep Day!

Triceps are an extremely important muscle group to work on. When you strengthen your triceps, you can also increase your performance when it comes to chest and shoulder lifts as well. Check out the video below and be sure to add these exercises into your routine: Also, be sure to subscribe to my Youtube channel […]

The Power of Preparation

Let’s face it, the most difficult thing when it comes to physical fitness is staying consistent. I am sure everyone in the world knows healthy things to do that would benefit themselves, and I am even sure some make a conscious effort to do them at times. But, the key to seeing results is remaining […]

Ab Circuit

Nothing better than some sun. One of my favorite things to do is head out on our balcony, catch some rays and do some ab work. I still can’t believe the winter here in Arizona. There is definitely no shortage of sun. Give 3 sets of this ab circuit a try next core day and […]

Cardio… Without Doing Cardio?

I’m not sure if I am alone here, but I cannot stand doing cardio. Don’t get me wrong, I love a good uphill walk on the treadmill to warm up, but getting me on one of those things for longer than 10 minutes is not easy. It just makes time go by sooo slow and […]

Solo Workouts vs. Working Out with Somone

Everyone has a preference on whether they would like to workout by themselves or with someone. And, let’s face it, a lot of times it just depends on the day. If I had a long day at work and am dragging I am probably not going to want to have to be social. On the […]

What Time of Day Should I Workout?

I have 2 questions to ask you when thinking about what time you should be working. What time will you be able to make it work the most frequently? And, What time of day do you typically have the most energy? Pretty obvious questions, especially the first one… but it is something to think about. […]

Workout Splits

First things first, if you are not familiar with the term “workout split”, it simply means how often/when you train specific muscle groups. There are a variety of different strategies when deciding what you’re workout splits should look like. To start with, you need to decide how many days per week you are going to […]