Leg Day!
Ever since breaking my leg about a year and a half ago I have been putting a hug focus on growing my legs. If I am being honest, before breaking my leg, working my lower body was far from a priority of mine. I guess using my injury as motivation has completely changed my outlook! Check out some of my favorite workouts to incorporate into my leg days: What are some of your favorite leg…
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Ab Circuit!
Variation is key with exercise. Switching up your workouts is important because it targets muscles differently than a normal routine of doing the same workouts over and over again. I love to switch it up as much as possible, especially with my ab workouts! Check out the ab circuit below and let me know what you think. Unfortunately, 6 packs are made in the kitchen. But this ab circuit is a step in the right…
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Tricep Day!
Triceps are an extremely important muscle group to work on. When you strengthen your triceps, you can also increase your performance when it comes to chest and shoulder lifts as well. Check out the video below and be sure to add these exercises into your routine: Also, be sure to subscribe to my Youtube channel at the link below to not miss out on any more workouts! https://youtube.com/@BuildYourBodyFit?sub_confirmation=1
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Chest Day = Best Day
Some people love Fridays and Saturdays… Me? I love Chest Days (On top of Fridays and Saturdays of course). Check out the video below to see 3 chest exercises I make sure to include in every chest day! What is your favorite muscle group to work? Let me know in the comments below!
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The Perfect Ending to Your Next Bicep Day
When it comes to finishing a workout, I always love ending on a high intensity workout that I can push to failure. Helps me leave the gym knowing that I gave it all I had. Try this workout below on your next bicep day, I guarantee you won’t regret it! Give it a try and let me know what you think below!
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Progress Pics
Full disclosure, I absolutely hate taking pictures of myself. Being photogenic is not my strong-suit as is, so mixing in my shyness and want to avoid attention is a tough mix. However, it is something that I am working on. Getting out of your comfort zone is super important for personal growth and this is one of the things that I am challenging myself to do. So, let’s start with progress pictures. Progress pictures are…
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The Power of Preparation
Let’s face it, the most difficult thing when it comes to physical fitness is staying consistent. I am sure everyone in the world knows healthy things to do that would benefit themselves, and I am even sure some make a conscious effort to do them at times. But, the key to seeing results is remaining consistent with those things and turning them into habits. Easier said than done, but the secret is setting yourself up…
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Building Your Body Type
One thing that I find absolutely fascinating about humans is that not one person in this world is the same as another. There are countless physical and psychological differences in all of us. Yet, we continue to compare ourselves to every one else. It can be difficult with social media being so popular these days, but it is important to focus on bettering yourself. Competing against the you from yesterday is, and always will be…
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Ab Circuit
Nothing better than some sun. One of my favorite things to do is head out on our balcony, catch some rays and do some ab work. I still can’t believe the winter here in Arizona. There is definitely no shortage of sun. Give 3 sets of this ab circuit a try next core day and let me know what you think! What are your favorite core exercises? Let me know in the comments below!
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Cardio… Without Doing Cardio?
I’m not sure if I am alone here, but I cannot stand doing cardio. Don’t get me wrong, I love a good uphill walk on the treadmill to warm up, but getting me on one of those things for longer than 10 minutes is not easy. It just makes time go by sooo slow and I’m just counting down the minutes until it is done. But what if I told you.. that there is a…
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