Leg Day!

Ever since breaking my leg about a year and a half ago I have been putting a hug focus on growing my legs. If I am being honest, before breaking my leg, working my lower body was far from a priority of mine. I guess using my injury as motivation has completely changed my outlook! […]

NFL Post Draft Power Rankings

With the NFL Draft all wrapped up I am left with mixed feelings. On one hand, I am absolutely stoked for football to come back! On the other hand, we still have another 3+ months until the season kicks off. Let’s hope that time goes by quickly while we check out my top 10 ranked […]

Ab Circuit!

Variation is key with exercise. Switching up your workouts is important because it targets muscles differently than a normal routine of doing the same workouts over and over again. I love to switch it up as much as possible, especially with my ab workouts! Check out the ab circuit below and let me know what […]

How Much Water Should I Drink?

Are you part of the gallon per day club? If not, that is more than likely okay. The amount of water you should drink per day depends on a variety of things including your size, activity level, climate you’re in and even gender. A good typical rule to follow is that you should try to […]

Tricep Day!

Triceps are an extremely important muscle group to work on. When you strengthen your triceps, you can also increase your performance when it comes to chest and shoulder lifts as well. Check out the video below and be sure to add these exercises into your routine: Also, be sure to subscribe to my Youtube channel […]

Step by Step Video on How to Make the Best Breakfast Smoothie!

You know what they say, breakfast is the most important meal of the day! It is a great way to fuel your body and set the tone for a productive and healthy day. But sometimes that is easier said than done. A lot of times mornings can be extremely rushed and it can be difficult […]

Chest Day = Best Day

Some people love Fridays and Saturdays… Me? I love Chest Days (On top of Fridays and Saturdays of course). Check out the video below to see 3 chest exercises I make sure to include in every chest day! What is your favorite muscle group to work? Let me know in the comments below!

NBA Playoffs

What a crazy NBA season so far! Blockbuster trades, dramatic finishes, and a tight race to see who is going to make the playoffs. And to think, the fun is just beginning! Let’s take a look at some of my favorite teams to bring home the Larry O’Brien Trophy. Coming out of the East– Usually […]

The Perfect Ending to Your Next Bicep Day

When it comes to finishing a workout, I always love ending on a high intensity workout that I can push to failure. Helps me leave the gym knowing that I gave it all I had. Try this workout below on your next bicep day, I guarantee you won’t regret it! Give it a try and […]

March Madness!

We are approaching the last weekend of March Madness and boy… what a ride! This year has been far from a disappointment, which is much more than I can say for my bracket. But that is what makes this tournament so unique, it is absolutely unpredictable! That being especially true this year, with a 4 […]