3 Things I would do add 10 pounds of muscle

It seems that everyone has a new innovative way to reach your goals, some being good and some being bad. I am all for innovation, but sometimes it is best to rely on proven methods as well.If my goal was to add 10 lbs of muscle, the three things that will have the most impact […]

3 Keys to Longevity

The issue A lot of people can start, but the key is being consistent over a long period of time. So many people start their fitness journey with consistency but are so quick to fall out it for a number of different reasons. Whether it is injury, lack of time, not seeing the results you […]

Meeting Clients Where They’re At: The Foundation of Effective Personal Training

At BYB Fitness, one of the core principles behind every successful coaching relationship is simple: meet clients where they’re at. No two clients begin their fitness journey from the same place. Some are returning after years of inactivity, some are dealing with injuries or limitations, and others are already consistent but looking to level up. […]

Why Starting a Workout Routine Is So Hard (And How to Finally Stick With It)

Starting a workout routine sounds simple—but anyone who’s tried knows it’s one of the hardest things to actually follow through on. You tell yourself, “I’ll start Monday” . Then Monday comes… and goes. If that sounds familiar, you’re not alone. The truth is, the hardest part of fitness isn’t the workout itself—it’s getting started and […]

Ab Circuit!

Variation is key with exercise. Switching up your workouts is important because it targets muscles differently than a normal routine of doing the same workouts over and over again. I love to switch it up as much as possible, especially with my ab workouts! Check out the ab circuit below and let me know what […]

Tricep Day!

Triceps are an extremely important muscle group to work on. When you strengthen your triceps, you can also increase your performance when it comes to chest and shoulder lifts as well. Check out the video below and be sure to add these exercises into your routine: Also, be sure to subscribe to my Youtube channel […]

Chest Day = Best Day

Some people love Fridays and Saturdays… Me? I love Chest Days (On top of Fridays and Saturdays of course). Check out the video below to see 3 chest exercises I make sure to include in every chest day! What is your favorite muscle group to work? Let me know in the comments below!

The Perfect Ending to Your Next Bicep Day

When it comes to finishing a workout, I always love ending on a high intensity workout that I can push to failure. Helps me leave the gym knowing that I gave it all I had. Try this workout below on your next bicep day, I guarantee you won’t regret it! Give it a try and […]

Progress Pics

Full disclosure, I absolutely hate taking pictures of myself. Being photogenic is not my strong-suit as is, so mixing in my shyness and want to avoid attention is a tough mix. However, it is something that I am working on. Getting out of your comfort zone is super important for personal growth and this is […]

The Power of Preparation

Let’s face it, the most difficult thing when it comes to physical fitness is staying consistent. I am sure everyone in the world knows healthy things to do that would benefit themselves, and I am even sure some make a conscious effort to do them at times. But, the key to seeing results is remaining […]