How Much Water Should I Drink?
Are you part of the gallon per day club? If not, that is more than likely okay. The amount of water you should drink per day depends on a variety of things including your size, activity level, climate you’re in and even gender. A good typical rule to follow is that you should try to take your body weight in pounds, divide it by 2, and that is the number of ounces of water you…
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Step by Step Video on How to Make the Best Breakfast Smoothie!
You know what they say, breakfast is the most important meal of the day! It is a great way to fuel your body and set the tone for a productive and healthy day. But sometimes that is easier said than done. A lot of times mornings can be extremely rushed and it can be difficult to find time for a healthy breakfast. Or, in my case, you have absolutely no appetite in the morning. If…
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Tips to Hit Your Protein Goals
Meeting your protein goals can be very difficult, especially if you are dedicated to a high protein diet. I was shocked to find out that most nutritionists suggest easting at least a gram of protein per pound of bodyweight. That is over 200 grams of protein for me per day. Luckily, being mostly a carnivore and having a diet of meat and rice finally paid off. I ate how I normally would over the next…
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Supplement Review: Mr. Hyde Pre-Workout
Performance- 7/10- This pre-workout definitely gives you a jolt, but it comes with a price. When I took this pre-workout I knew 2 things were going to happen… I was going to feel energized, and my stomach would be killing me. I’m not sure why this happened but it did not necessarily fuel me for a great workout. However, for my girlfriend who is pretty sensitive to pre-workout, liked it. She usually gets too tingly…
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Supplement Review: Dymatize Protein Powder
Due to the high amount of interest in my last post on what supplements I suggest taking, I am going to start reviewing each supplement that I take to help you pick out the best products for you. Let’s be honest, there is an abundance of supplements on the market and it can be extremely overwhelming when trying to find the right one. I am personally looking forward to the opportunity to giving you honest…
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What Supplements Should I Be Taking?
Supplements are one of the most debated topics in the fitness world. A lot of people swear by them, others think they are terrible for you. It is one of those tricky topics where there is not necessarily a right or wrong answer with what supplements you should be taking. I typically like to have a more natural approach to my supplements and make sure to do 2 things before I begin taking any supplement-…
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Air-Fried Salmon
Yes, I am back at it again with my air frying secrets. I should almost make an air frying cook book with how often I use this thing. But, you are in for a special treat today because out of all the things I have made in the air fryer so far, this is by far my favorite. I have always been a big fan of seafood, especially salmon. We would usually bake it in…
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Recipe for Healthy Air-Fried Chicken Thighs
Is anyone else absolutely in love with their air fryer? Ever since I tried it out for the first time about 2 years ago I have been using my air fryer for anything that I possibly can. Salmon, chicken, brussel sprouts, potatoes, cod, and so much more! Today, I will be giving you step by step instructions on how to make my go-to meal in the air fryer, the boneless chicken thighs. I am not…
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Build Your Body 