Yes, I am back at it again with my air frying secrets. I should almost make an air frying cook book with how often I use this thing. But, you are in for a special treat today because out of all the things I have made in the air fryer so far, this is by […]
Read More Air-Fried SalmonOn top of my resolutions this year, I decided I wanted to take it a step further and identify an overall area of weakness that I can work on throughout the year. After a lot of thought, I landed on the word consistency. Going to the gym consistently for me is not too big of […]
Read More My Theme of 2023: ConsistencyHow many of you have signed up for personal training or a meal plan and they hand you a template telling you to eat this amount of calories with this many grams of protein or do these workouts on this day of the week to see results? A lot of personal trainers have fallen into […]
Read More What Drives Me Crazy About the Fitness Industry…Is anyone else absolutely in love with their air fryer? Ever since I tried it out for the first time about 2 years ago I have been using my air fryer for anything that I possibly can. Salmon, chicken, brussel sprouts, potatoes, cod, and so much more! Today, I will be giving you step by […]
Read More Recipe for Healthy Air-Fried Chicken Thighs
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