How Much Water Should I Drink?

Are you part of the gallon per day club? If not, that is more than likely okay. The amount of water you should drink per day depends on a variety of things including your size, activity level, climate you’re in and even gender. A good typical rule to follow is that you should try to […]

Step by Step Video on How to Make the Best Breakfast Smoothie!

You know what they say, breakfast is the most important meal of the day! It is a great way to fuel your body and set the tone for a productive and healthy day. But sometimes that is easier said than done. A lot of times mornings can be extremely rushed and it can be difficult […]

Tips to Hit Your Protein Goals

Meeting your protein goals can be very difficult, especially if you are dedicated to a high protein diet. I was shocked to find out that most nutritionists suggest easting at least a gram of protein per pound of bodyweight. That is over 200 grams of protein for me per day. Luckily, being mostly a carnivore […]

Supplement Review: Mr. Hyde Pre-Workout

Performance- 7/10- This pre-workout definitely gives you a jolt, but it comes with a price. When I took this pre-workout I knew 2 things were going to happen… I was going to feel energized, and my stomach would be killing me. I’m not sure why this happened but it did not necessarily fuel me for […]

Supplement Review: Dymatize Protein Powder

Due to the high amount of interest in my last post on what supplements I suggest taking, I am going to start reviewing each supplement that I take to help you pick out the best products for you. Let’s be honest, there is an abundance of supplements on the market and it can be extremely […]

What Supplements Should I Be Taking?

Supplements are one of the most debated topics in the fitness world. A lot of people swear by them, others think they are terrible for you. It is one of those tricky topics where there is not necessarily a right or wrong answer with what supplements you should be taking. I typically like to have […]

Air-Fried Salmon

Yes, I am back at it again with my air frying secrets. I should almost make an air frying cook book with how often I use this thing. But, you are in for a special treat today because out of all the things I have made in the air fryer so far, this is by […]

Recipe for Healthy Air-Fried Chicken Thighs

Is anyone else absolutely in love with their air fryer? Ever since I tried it out for the first time about 2 years ago I have been using my air fryer for anything that I possibly can. Salmon, chicken, brussel sprouts, potatoes, cod, and so much more! Today, I will be giving you step by […]