My Favorite Protein Source

Growing up primarily a carnivore, hitting my protein goal has not been much of an issue for me. From a very young age I have always had a diet high in meat. Obviously would have loved to mix in a few more fruits and veggies in hind sight, but with the high protein diet and […]

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Air-Fried Salmon

Yes, I am back at it again with my air frying secrets. I should almost make an air frying cook book with how often I use this thing. But, you are in for a special treat today because out of all the things I have made in the air fryer so far, this is by […]

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