Growing up primarily a carnivore, hitting my protein goal has not been much of an issue for me. From a very young age I have always had a diet high in meat. Obviously would have loved to mix in a few more fruits and veggies in hind sight, but with the high protein diet and […]
Read More My Favorite Protein SourceWhat Makes a Breakfast Healthy? We have all heard the classic saying “Breakfast is the most important meal of the day”, which can be true. Starting the day the right way with your first meal is key to getting your body ready for the day and setting the tone for how you are going to […]
Read More Keys to a Healthy BreakfastHow many of you have signed up for personal training or a meal plan and they hand you a template telling you to eat this amount of calories with this many grams of protein or do these workouts on this day of the week to see results? A lot of personal trainers have fallen into […]
Read More What Drives Me Crazy About the Fitness Industry…