Workouts to Grow your Biceps

It’s a gym bro’s favorite day of the week, arm day. There are so many different workouts you can do to target the biceps, how do you pick which ones you want to add to your arm day? I typically like to spend a lot of time at the cable machines and sprinkle in a […]

Gym Everyday?

Balancing a healthy life and all of your responsibilities is no easy task. With work, family, friends socializing, and many other things requiring our attention, how are we supposed to make it to the gym every day? The answer is, you’re not! A lot of people think hitting the gym 7 days per week is […]

Recipe for Healthy Air-Fried Chicken Thighs

Is anyone else absolutely in love with their air fryer? Ever since I tried it out for the first time about 2 years ago I have been using my air fryer for anything that I possibly can. Salmon, chicken, brussel sprouts, potatoes, cod, and so much more! Today, I will be giving you step by […]

Finding Inspiration

Life can be hard. So many responsibilities, but such little time in the day. That is the most common problem when it comes to physical fitness, finding the time in your busy schedule. I am going to give it to you straight right here, that is never going to go away. There is unfortunately no […]