Ab Circuit!

Variation is key with exercise. Switching up your workouts is important because it targets muscles differently than a normal routine of doing the same workouts over and over again. I love to switch it up as much as possible, especially with my ab workouts! Check out the ab circuit below and let me know what […]

Chest Day = Best Day

Some people love Fridays and Saturdays… Me? I love Chest Days (On top of Fridays and Saturdays of course). Check out the video below to see 3 chest exercises I make sure to include in every chest day! What is your favorite muscle group to work? Let me know in the comments below!

Tips to Hit Your Protein Goals

Meeting your protein goals can be very difficult, especially if you are dedicated to a high protein diet. I was shocked to find out that most nutritionists suggest easting at least a gram of protein per pound of bodyweight. That is over 200 grams of protein for me per day. Luckily, being mostly a carnivore […]

Work and Workout???

Let’s face it, it is not easy to stay in shape. Life can be busy and it can be very difficult to find the time. I was laid off for about 3 months with the struggles of the tech industry and this was my first week starting a new job, it is tough. Having the […]