How Much Water Should I Drink?

Are you part of the gallon per day club? If not, that is more than likely okay. The amount of water you should drink per day depends on a variety of things including your size, activity level, climate you’re in and even gender. A good typical rule to follow is that you should try to […]

Workout Splits

First things first, if you are not familiar with the term “workout split”, it simply means how often/when you train specific muscle groups. There are a variety of different strategies when deciding what you’re workout splits should look like. To start with, you need to decide how many days per week you are going to […]