What Sport has the Best Athletes?

Across the board, professional sports have the most impressive athletes that we will ever see. Seeing the size, strength, and speed of these individuals in real time is truly impressive. But if you had to narrow it down, which sport would you say has the best overall athletes? Let’s start with how we would describe […]

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Workout Splits

First things first, if you are not familiar with the term “workout split”, it simply means how often/when you train specific muscle groups. There are a variety of different strategies when deciding what you’re workout splits should look like. To start with, you need to decide how many days per week you are going to […]

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My Theme of 2023: Consistency

On top of my resolutions this year, I decided I wanted to take it a step further and identify an overall area of weakness that I can work on throughout the year. After a lot of thought, I landed on the word consistency. Going to the gym consistently for me is not too big of […]

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Goal Setting

Hey all! New Year’s resolution time is almost upon us and I wanted to give you all a quick guide to follow when coming up with those fitness goals that are actually doable. I typically like to follow an approach that will probably sound familiar to you, setting S.M.A.R.T. goals. Let’s dive in to see […]

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Workouts to Grow your Biceps

It’s a gym bro’s favorite day of the week, arm day. There are so many different workouts you can do to target the biceps, how do you pick which ones you want to add to your arm day? I typically like to spend a lot of time at the cable machines and sprinkle in a […]

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Finding Inspiration

Life can be hard. So many responsibilities, but such little time in the day. That is the most common problem when it comes to physical fitness, finding the time in your busy schedule. I am going to give it to you straight right here, that is never going to go away. There is unfortunately no […]

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