Ever since breaking my leg about a year and a half ago I have been putting a hug focus on growing my legs. If I am being honest, before breaking my leg, working my lower body was far from a priority of mine. I guess using my injury as motivation has completely changed my outlook! […]
Read More Leg Day!Some people love Fridays and Saturdays… Me? I love Chest Days (On top of Fridays and Saturdays of course). Check out the video below to see 3 chest exercises I make sure to include in every chest day! What is your favorite muscle group to work? Let me know in the comments below!
Read More Chest Day = Best DayMeeting your protein goals can be very difficult, especially if you are dedicated to a high protein diet. I was shocked to find out that most nutritionists suggest easting at least a gram of protein per pound of bodyweight. That is over 200 grams of protein for me per day. Luckily, being mostly a carnivore […]
Read More Tips to Hit Your Protein GoalsLet’s face it, it is not easy to stay in shape. Life can be busy and it can be very difficult to find the time. I was laid off for about 3 months with the struggles of the tech industry and this was my first week starting a new job, it is tough. Having the […]
Read More Work and Workout???
Build Your Body 