There are a lot of different factors to consider when deciding when you want to get your workout in. First thing is first, you need to plan on when you’ll have some extra time on your hands which can get a little difficult at times, especially during the weekdays. Don’t let that stop you! There […]Read More Gym Time
Everyone starts something new for a reason. Starting your fitness journey is no different, in fact it is vital to understand your “why” when you decide to take the first steps to becoming a healthier you. What do I mean by understanding your “why”? While on your fitness journey, you are guaranteed to run into […]Read More What’s your “why”?
When you decide to workout you are often left with the decision of whether to workout by yourself or with someone else. There are pros and cons to both, and I encourage you to try both before you decide which one you prefer. WITH A FRIEND: I personally love having someone to workout with. I […]Read More Workouts With a Friend
Struggling thinking of lifts to do during your home workouts? Watch the videos above to get a few ideas on how to do some of the lifts that you may typically do at the gym with resistance bands at home! Not all of us are lucky enough to have very elaborate home gyms but I […]Read More At Home Back and Shoulders Lifts
Coming from a sports background, I find a way to make everything a competition. When I first started working out this was a big problem. I was always comparing myself to everyone in the gym and was not a fan of where I ranked. It made me feel like the gym was the last place […]Read More Compete