Listening to your Body

I was always taught if something feels off.. it’s probably off. This is very true in fitness as well. Whether it be not feeling top notch and taking a day off from the gym, doing an exercise that doesn’t exactly feel right, or game planning your workout splits for the week. It is very important […]

What Drives Me Crazy About the Fitness Industry…

How many of you have signed up for personal training or a meal plan and they hand you a template telling you to eat this amount of calories with this many grams of protein or do these workouts on this day of the week to see results? A lot of personal trainers have fallen into […]

Goal Setting

Hey all! New Year’s resolution time is almost upon us and I wanted to give you all a quick guide to follow when coming up with those fitness goals that are actually doable. I typically like to follow an approach that will probably sound familiar to you, setting S.M.A.R.T. goals. Let’s dive in to see […]

Workouts to Grow your Biceps

It’s a gym bro’s favorite day of the week, arm day. There are so many different workouts you can do to target the biceps, how do you pick which ones you want to add to your arm day? I typically like to spend a lot of time at the cable machines and sprinkle in a […]

Recipe for Healthy Air-Fried Chicken Thighs

Is anyone else absolutely in love with their air fryer? Ever since I tried it out for the first time about 2 years ago I have been using my air fryer for anything that I possibly can. Salmon, chicken, brussel sprouts, potatoes, cod, and so much more! Today, I will be giving you step by […]

Finding Inspiration

Life can be hard. So many responsibilities, but such little time in the day. That is the most common problem when it comes to physical fitness, finding the time in your busy schedule. I am going to give it to you straight right here, that is never going to go away. There is unfortunately no […]