Workout Splits

First things first, if you are not familiar with the term “workout split”, it simply means how often/when you train specific muscle groups. There are a variety of different strategies when deciding what you’re workout splits should look like. To start with, you need to decide how many days per week you are going to […]

Workouts to Grow your Biceps

It’s a gym bro’s favorite day of the week, arm day. There are so many different workouts you can do to target the biceps, how do you pick which ones you want to add to your arm day? I typically like to spend a lot of time at the cable machines and sprinkle in a […]