What Sport has the Best Athletes?

Across the board, professional sports have the most impressive athletes that we will ever see. Seeing the size, strength, and speed of these individuals in real time is truly impressive. But if you had to narrow it down, which sport would you say has the best overall athletes? Let’s start with how we would describe […]

Workout Splits

First things first, if you are not familiar with the term “workout split”, it simply means how often/when you train specific muscle groups. There are a variety of different strategies when deciding what you’re workout splits should look like. To start with, you need to decide how many days per week you are going to […]

What Drives Me Crazy About the Fitness Industry…

How many of you have signed up for personal training or a meal plan and they hand you a template telling you to eat this amount of calories with this many grams of protein or do these workouts on this day of the week to see results? A lot of personal trainers have fallen into […]

Finding Inspiration

Life can be hard. So many responsibilities, but such little time in the day. That is the most common problem when it comes to physical fitness, finding the time in your busy schedule. I am going to give it to you straight right here, that is never going to go away. There is unfortunately no […]