Staying Active

Anyone else getting tired of the same routine everyday during quarantine? It is starting to feel a lot like Groundhog’s Day. One way that will help you get out of this rut is getting outside and doing something a little out of your comfort zone. For me, this has been hiking the many different trails […]

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Compete

Coming from a sports background, I find a way to make everything a competition. When I first started working out this was a big problem. I was always comparing myself to everyone in the gym and was not a fan of where I ranked. It made me feel like the gym was the last place […]

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