Pre/Post Workout Meals

PRE-WORKOUT MEALS: What you eat before you go to the gym is very important because it is a big deciding factor on how your workout will go. Although most people recommend eating a full meal 2-3 hours before your workout, I am one of the weirdos who like to eat something maybe an hour before […]

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Fitness Supplements

It is very important to know what you’re putting into your body, and frankly a lot of the supplements that are available can have some sketchy things in them that can cause more harm than anything else. I realize that a lot of you choose to use a lot of supplements and there is nothing […]

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Breakfast Smoothie

It has always been hard for me to eat a big breakfast. I don’t know what it is but I always need to start with something light and then do my heavier eating throughout the rest of the day. This breakfast smoothie is a good way to start the day by giving you a little […]

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