At Home Back and Shoulders Lifts

Struggling thinking of lifts to do during your home workouts? Watch the videos above to get a few ideas on how to do some of the lifts that you may typically do at the gym with resistance bands at home! Not all of us are lucky enough to have very elaborate home gyms but I […]

At-Home Workouts

During these confusing times it is important to not let your fitness journey stop just because the gyms are no longer open. Not only will staying active help you fight the coronavirus, and keep your body fit, but it will also help your mental health while quarantined. A common misconception is that a gym with […]