Gym Time

There are a lot of different factors to consider when deciding when you want to get your workout in. First thing is first, you need to plan on when you’ll have some extra time on your hands which can get a little difficult at times, especially during the weekdays. Don’t let that stop you! There […]

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What’s your “why”?

Everyone starts something new for a reason. Starting your fitness journey is no different, in fact it is vital to understand your “why” when you decide to take the first steps to becoming a healthier you. What do I mean by understanding your “why”? While on your fitness journey, you are guaranteed to run into […]

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