With summer quickly approaching I like to be outside and enjoy the sun as much as possible. Unfortunately the summer days seem to go by so quickly and there just isn’t enough time in the day to accomplish everything you need to, so sometimes getting outside isn’t possible. How about you take care of 2 […]Read More Outdoor Workouts
Everyone starts something new for a reason. Starting your fitness journey is no different, in fact it is vital to understand your “why” when you decide to take the first steps to becoming a healthier you. What do I mean by understanding your “why”? While on your fitness journey, you are guaranteed to run into […]Read More What’s your “why”?
Anyone else getting tired of the same routine everyday during quarantine? It is starting to feel a lot like Groundhog’s Day. One way that will help you get out of this rut is getting outside and doing something a little out of your comfort zone. For me, this has been hiking the many different trails […]Read More Staying Active
Struggling thinking of lifts to do during your home workouts? Watch the videos above to get a few ideas on how to do some of the lifts that you may typically do at the gym with resistance bands at home! Not all of us are lucky enough to have very elaborate home gyms but I […]Read More At Home Back and Shoulders Lifts