Nutrition Tips

BREAKFAST SMOOTHIE: It has always been hard for me to eat a big breakfast. I don’t know what it is but I always need to start with something light and then do my heavier eating throughout the rest of the day. This breakfast smoothie is a good way to start the day by giving you a little taste of all the major food groups and quite filling. The recipe is:

  • 1 1/4 cups frozen fruit
  • 2/3 cup yogurt
  • 1/2 cup oatmeal
  • 1 cup baby spinach
  • 1 1/2-2 cups almond milk

What is your typical first meal of the day? Let me know in the comments below!

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