Outdoor Workouts

With summer quickly approaching I like to be outside and enjoy the sun as much as possible. Unfortunately the summer days seem to go by so quickly and there just isn’t enough time in the day to accomplish everything you need to, so sometimes getting outside isn’t possible. How about you take care of 2 […]

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What’s your “why”?

Everyone starts something new for a reason. Starting your fitness journey is no different, in fact it is vital to understand your “why” when you decide to take the first steps to becoming a healthier you. What do I mean by understanding your “why”? While on your fitness journey, you are guaranteed to run into […]

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Staying Active

Anyone else getting tired of the same routine everyday during quarantine? It is starting to feel a lot like Groundhog’s Day. One way that will help you get out of this rut is getting outside and doing something a little out of your comfort zone. For me, this has been hiking the many different trails […]

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Workouts With a Friend

When you decide to workout you are often left with the decision of whether to workout by yourself or with someone else. There are pros and cons to both, and I encourage you to try both before you decide which one you prefer. WITH A FRIEND: I personally love having someone to workout with. I […]

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At-Home Workouts

During these confusing times it is important to not let your fitness journey stop just because the gyms are no longer open. Not only will staying active help you fight the coronavirus, and keep your body fit, but it will also help your mental health while quarantined. A common misconception is that a gym with […]

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Compete

Coming from a sports background, I find a way to make everything a competition. When I first started working out this was a big problem. I was always comparing myself to everyone in the gym and was not a fan of where I ranked. It made me feel like the gym was the last place […]

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