The fitness industry is filled with misconceptions and it can unfortunately be very hard to listen to the real material and filter out the BS. That responsibility will ultimately fall on you. There are a ton of people and products who will try to sell you on many different things, and I’m not saying that […]Read More The Biggest Misconception in the Fitness World
With summer quickly approaching I like to be outside and enjoy the sun as much as possible. Unfortunately the summer days seem to go by so quickly and there just isn’t enough time in the day to accomplish everything you need to, so sometimes getting outside isn’t possible. How about you take care of 2 […]Read More Outdoor Workouts
Everyone starts something new for a reason. Starting your fitness journey is no different, in fact it is vital to understand your “why” when you decide to take the first steps to becoming a healthier you. What do I mean by understanding your “why”? While on your fitness journey, you are guaranteed to run into […]Read More What’s your “why”?
Anyone else getting tired of the same routine everyday during quarantine? It is starting to feel a lot like Groundhog’s Day. One way that will help you get out of this rut is getting outside and doing something a little out of your comfort zone. For me, this has been hiking the many different trails […]Read More Staying Active
When you decide to workout you are often left with the decision of whether to workout by yourself or with someone else. There are pros and cons to both, and I encourage you to try both before you decide which one you prefer. WITH A FRIEND: I personally love having someone to workout with. I […]Read More Workouts With a Friend
Struggling thinking of lifts to do during your home workouts? Watch the videos above to get a few ideas on how to do some of the lifts that you may typically do at the gym with resistance bands at home! Not all of us are lucky enough to have very elaborate home gyms but I […]Read More At Home Back and Shoulders Lifts
During these confusing times it is important to not let your fitness journey stop just because the gyms are no longer open. Not only will staying active help you fight the coronavirus, and keep your body fit, but it will also help your mental health while quarantined. A common misconception is that a gym with […]Read More At-Home Workouts
Coming from a sports background, I find a way to make everything a competition. When I first started working out this was a big problem. I was always comparing myself to everyone in the gym and was not a fan of where I ranked. It made me feel like the gym was the last place […]Read More Compete